Description
The air-bike is synonymous for HIIT workouts
This is a must have to add to the extreme dynamic to your fitness regimen
Resting HR to Max HR in 30seconds flat… If you dare
When used right, it will give you a full body workout….
Muscle groups worked…. Triceps; Biceps; Glutes; Quads; Hamstrings; Chest; Calves
- LCD Monitor
- Time
- Distance
- Calories
- Speed
- Interval Training
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